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    <loc>https://www.parkexercisegroup.com/become-an-instructor</loc>
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    <lastmod>2022-12-27</lastmod>
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      <image:title>Become an Instructor - It all begins with a desire to help others!</image:title>
      <image:caption>Our classes are taught in different states around the country. Some of the gyms that offer our formats are Onelife, Gold’s Gym, Eos Fitness, XSport and many YMCA’s to mention a few. We want to continue to grow our formats with more classes and produce quality instructors. We design our trainings to inspire and encourage instructors to be successful in representing our formats. We encourage them to be united in helping others be their best no matter their background or fitness level. Our trainings and workshops are being scheduled the near future. Trainings are typically on weekends for 2 days. You will learn all about our formats and expectations for representing and teaching our classes. Skills will be learned and assessed. You will be required to submit a video assessment instructing a full release to a live class for evaluation before certification. For more information on becoming an instructor go to our contact page and leave us a message. Check the “Instructor Trainings/Workshops &amp; Events” page for the latest times and locations.</image:caption>
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  <url>
    <loc>https://www.parkexercisegroup.com/coaching</loc>
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    <lastmod>2023-08-20</lastmod>
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      <image:title>Trainings , Workshops &amp; Events</image:title>
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      <image:title>Trainings , Workshops &amp; Events</image:title>
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      <image:title>Trainings , Workshops &amp; Events</image:title>
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  <url>
    <loc>https://www.parkexercisegroup.com/about</loc>
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    <lastmod>2022-12-27</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/614b89090f1f82659cf5aa57/1633530755136-M1YKVG1HSKM8BPO4L7LO/IGNITEG+flame+for+FB+080x1080.png</image:loc>
      <image:title>About - Who we are…. We design exercise choreography, produce instructional videos, and hold format training sessions for people who want to teach our IGNITE formats.  We also hold group exercise instructor workshops to sharpen skills and provide AFAA/NASM and ACE CEU’s for national group fitness instructor certifications. We design and teach group exercise classes because we believe it can help people on their journey to include improved health, well-being, better state of mind, and a happier life for community members . We welcome people who have never set foot in a gym or studio before to seasoned fitness professionals.  Our standards are high to produce well trained and thoughtful instructors no matter what their background.</image:title>
      <image:caption>Our Mission “We believe in empowering and embracing all people through fun and effective fitness to better individuals and the greater community.” Our Purpose To elevate fitness in communities around the world by providing fun and effective exercise formats by well trained and quality instructors. To provide opportunities for individuals to gain strength physically and mentally. To inspire people wherever they are in the fitness journey to move forward. To give opportunities for people to participate in group fitness in a fun and effective way with positive support and motivation to everyone.</image:caption>
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    <loc>https://www.parkexercisegroup.com/home</loc>
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    <priority>1.0</priority>
    <lastmod>2024-01-03</lastmod>
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      <image:title>Home</image:title>
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    <loc>https://www.parkexercisegroup.com/services</loc>
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    <lastmod>2022-12-27</lastmod>
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  <url>
    <loc>https://www.parkexercisegroup.com/contact</loc>
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    <lastmod>2021-10-15</lastmod>
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  <url>
    <loc>https://www.parkexercisegroup.com/store</loc>
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    <lastmod>53927-06-02</lastmod>
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    <loc>https://www.parkexercisegroup.com/store/training</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-01</lastmod>
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  <url>
    <loc>https://www.parkexercisegroup.com/store/p/barre-training-in-person</loc>
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    <lastmod>2023-08-01</lastmod>
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      <image:title>Store - IGNITE Barre  Instructor Training, Saturday 9/30 and Sunday 10/1 2023  - In person 2-day training in Germantown, MD</image:title>
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    <loc>https://www.parkexercisegroup.com/store/p/red-ignite-weighted-gloves</loc>
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    <lastmod>2023-01-05</lastmod>
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      <image:title>Store - Red IGNITE Weighted Gloves</image:title>
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  <url>
    <loc>https://www.parkexercisegroup.com/store/p/black-weighted-ignite-gloves</loc>
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    <lastmod>2023-01-05</lastmod>
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      <image:title>Store - Black Weighted IGNITE Gloves</image:title>
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  <url>
    <loc>https://www.parkexercisegroup.com/store/p/10-pair-red-weighted-ignite-gloves-get-11th-free</loc>
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    <lastmod>2023-01-05</lastmod>
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      <image:title>Store - 10 pair Red Weighted IGNITE Gloves (get 11th free)</image:title>
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  <url>
    <loc>https://www.parkexercisegroup.com/store/p/10-pair-black-ignite-weighted-glove</loc>
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    <lastmod>2023-01-05</lastmod>
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      <image:title>Store - 10 pair Black IGNITE weighted glove (get 11th free)</image:title>
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